Thursday, 26 May 2011

Benefits of Martial Arts in my point of view

No matter which of the martial arts you practice, there are great benefits. Whether you are a student of judo, muay thai, savate, sambo, jujitsu, krav maga, wushu, kendo, capoeira, jeet kune do, wrestling or even boxing, there are many physical and mental benefits. I love martial arts, and some of the many positive attributes are listed below.
    Other than being able to fight and defend yourself, mastering martial arts is often about self control. You can learn confrontation resolution skills to hopefully avoid any kind of altercation. If something does happen, you'll be ready. You will develop better coordination and balance, increased strength and flexibility, better muscle tone, increased stamina and energy, increased speed, better endurance, reduced stress, and stronger bones and joints. Martial arts are also a great way to lose weight or tone up. These effects can be long-lasting, and are obviously great to have for the rest of your life.
    Martial arts also help you increase your self-confidence. They sharpen your senses and help you become aware of your surroundings in a new way. Especially in terms of being able to defend yourself, you will feel as if attackers are moving in slow motion. Being able to remain calm is an important skill: you will be able to focus and concentrate, think quick, and build mental toughness and discipline. These abilities trascend martial arts and help you in other aspects of your daily life.
    Bruce Lee (RIP), Jet Li, and Jackie Chan practiced martial arts, and they are some of the coolest people around. Martial arts are also a great way to meet new people and make friends. It is a different kind of teamwork, and is something I really enjoy. The martial arts are very fun, and remaining healthy is a quest we should attempt together.


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  2. Martial Arts Atlanta is a kind of thing which everyone wants to learn. I also know little bit as learning and taking classes for that.It is really helpful and i am now strong and refresh then before.